Is Your Past Holding You Back?

Are you living in guilt, shame, and regret?  I know I’ve been guilty of that! Many of the bad choices I’ve made in the past have been because of shame and guilt. I didn’t know how to love myself. I felt worthless and thought that I didn’t deserve better. I searched for “fulfillment” in places that only gave me…

Choose Happiness

Do you remember the last time you felt completely at peace? The day you simply felt joy that you had so much energy and you couldn’t  even understand why? Don’t you wish that could happen every day? Can I tell you a secret??? Well, it’s possible! Yes, you can feel joyful and peaceful every day!…

Don’t Look Back

“Living in the past is like living in a jail cell with the gate wide open.” I cannot believe how long I lived without knowing the truth. I was always drawn to self-help books and motivational speakers and i’d get so excited about learning and trying all these new ways to have a happier life. In fact, one of…

You Can Be Changed!

Last summer (2017), I remember wanting a change in my life. I wanted my circumstances to change, and I also wanted those around me to change. I was tired of  feeling unappreciated and alone even when I wasn’t alone. I wanted my partner to make me happy and to love me the way I wanted…

Love My-Self First?

I was always so confused when people I admire would tell me to love myself first before anything and anyone, but I never fully understood it completely. I “thought” I was loving myself when I began to nourish my body better, work out, and get manicures, (which by the way, are great ways to show self-love!) But, what…